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Unlock your full potential through holistic wellness practices
Instructor: Dr. Ridwana SanamLanguage: English
Guided by Dr. Ridwana Sanam, a renowned life coach with over 18 years of experience in integrative wellness, this course is designed to awaken your inner healer, reconnect you with your natural rhythms, and help you create a lifestyle rooted in balance, purpose, and peace.
Through six powerful modules, you will learn to:
Understand your body’s signals and nourish it using timeless practices from Ayurveda, Japanese medicine, and modern neuroscience.
Calm and rewire your mind using tools like breathwork, journaling, mindfulness, and emotional release techniques.
Heal your emotional wounds with heart-centered practices from Sufism, Buddhism, and trauma-informed therapies.
Reconnect with your life’s purpose, rediscover your values, and create soul-aligned goals through frameworks like Ikigai and Dharma.
Sync with nature’s cycles using lunar rituals, circadian wisdom, seasonal living, and the art of sacred silence.
Design your personalized 30-day Holistic Life Plan to embody these practices in your daily life with ease and joy.
Whether you're a wellness seeker, a caregiver, a professional, or simply someone longing for a deeper connection to yourself — this course offers a gentle yet powerful roadmap back to wholeness.
Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
With the quizzes and live tests practice what you learned, and track your class performance.
Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.
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